Do I need to do anything before my appointment?
- Wear light clothing - Bowen can be performed on skin or light clothing.
- Try at ensure you are hydrated by drinking enough water. This facilitates effective muscle response to moves.
- Remember any health issues you need to advise me of.
And after my appointment?
It's great if you can have an easier day/evening however that's not always possible and that's ok, your Bowen treatment will still be effective.
Do remember to
Do remember to
- drink water to hydrate your body and also aid elimination of any toxins which the treatment may help you eliminate
- move a bit at least every half hour after treatment
- advise me of anything you are unsure of
- avoid other therapies if you can whilst having Bowen or wait 4-7 days either side of your Bowen treatment - Bowen keeps having an effect after your treatment
- remember to do any stretches or exercises if given
