What does a Bowen Session look like at Bowen for Health?
On your first consultation I will ask you for your details and health history. I will assess you and your particular issues/problems and tailor a Bowen treatment to your particular needs.
The treatment is usually performed on a massage table and you will generally lie on your stomach first and later roll onto your back. Sometimes moves will or can be done sitting or standing. I will do a series of moves suited to your particular needs. In between moves or a series of moves there will be important pauses of about 2 minutes where your body integrates the moves before moving to further moves.
You will find you relax deeply (many people go to sleep) and may notice your body responding to moves - sensations where the move was made or a related part such as a connecting muscle or nerve, tight muscles letting go or gurgles in your stomach.